About 17% of Americans ages 20 and older have high cholesterol, which contributes to heart disease and stroke. And older Americans have the nation's highest rate of coronary heart disease. Some individuals are able to keep their cholesterol levels under control with diet and exercise, while others take medications. If you’re confused about the difference between “good” cholesterol and “bad” cholesterol, the meaning of triclycerides, and how high is too high, read more about it. |
Learn more about Cholesterol
Learn how to lower cholesterol levels to reduce the risk of heart disease. A healthy senior diet, rich in fiber from whole grains, fresh fruits and vegetables and low in saturated fat will help reduce cholesterol levels. Cook with olive oil and resist the temptation to eat out too often. Restaurant menu selections can be high in fat and portions often larger than necessary. Think of food as fuel rather than entertainment. Many restaurants indicate healthy menu options. Exercise is equally important to maintain ideal senior weight, lower cholesterol levels and reduce the risk of many diseases.Read about how a Mediterranean Diet may help reduce the risk of Alzheimer’s disease, and potentially increase the lifespan of patients with Alzheimer’s disease.
Learn about the Mediterranean diet, rich in fresh fruit and vegetables, fish, extra-virgin olive oil and whole grains, on Wikipedia.
The American Heart Association’s website provides helpful information about cholesterol.
Find information about controlling your cholesterol on The National Institutes of Health MedlinePlus website.
