Eating a healthy diet becomes even more important in helping to maintain vitality as we grow older. A balanced diet not only provides the daily nutrients seniors need, but may also reduce the risk of many chronic diseases, including heart disease, high blood pressure (hypertension), type 2 diabetes, osteoporosis and certain cancers. What was an appropriate diet at 25 or 45 may not be right for a senior of 65. Find tips on healthy eatingLearn how a Mediterranean Diet, rich in fresh fruit and vegetables, fish, extra-virgin olive oil and whole grains can help prevent Alzheimer’s disease. The senior health benefits are even greater when you consider the diet helps to lower cholesterol, maintain a healthy weight, and reduce the risk of developing obesity, diabetes, heart disease and cancer. Learn more about diet and nutrition for older individuals on the United States Department of Agriculture (USDA) website. |
Download Finding Your Way to a Healthier You: Based on the Dietary Guidelines for Americans from the U.S. Department of Health and Human Services (HHS) website.
Learn why eating more fruits and veggies matters on the Centers for Disease Control and Prevention (CDC) website.
